Yes, many people report improved energy due to iron + vitamins + antioxidants.

It's not a sleep supplement. If it boosts energy for you, avoid taking it at night.

Yes — especially if you take too much too fast.

It may help some people by improving digestion, but for others it can cause gas at first.

Possibly. Some people see improvement (less inflammation), others may break out from detox-like changes.

Common dose is 1–2 teaspoons per day (around 2–5g).

Rare, but possible. Symptoms: itching, rash, swelling, breathing issues (seek medical help).

Some users feel better clarity due to improved energy and micronutrients.

Small food-level amounts may be okay, but supplements for kids should be doctor-approved.

No clear human proof. Some animal studies show effects, but nothing confirmed in humans.

It may help mild anemia (nutritional support), but severe anemia needs medical treatment.

Avoid during: pregnancy, 2 weeks before surgery, if you get side effects, when starting new diabetes/BP meds (until stable).

There's no human proof it targets belly fat. It may support weight management, but fat loss still depends on diet + exercise.

It might help inflammation, but results are mixed and highly individual.