You are in the zone… until your calendar steals your brain.
You’re coding, writing, or deep in strategy. Suddenly, a thought interrupts your flow: “I need to email John next Tuesday at 2 PM.”
It seems harmless. You switch tabs. You open your calendar. You click “Next Month.” You find the date. You double‑click the slot. You type the name. You check the time zone. You hit save.
That process took maybe 45 seconds. But the real cost is invisible: research shows it can take around 23 minutes to fully regain deep focus after a distraction.
Dropdown menus, date pickers, and checkboxes are friction. They drag your brain out of creative mode into administrative mode.
NutriThrive