How to Brew Darjeeling Tea Perfectly
Water temperature, steep time, and the one mistake that ruins Darjeeling tea. Brew it perfectly every time. Practical Australian guidance from NutriThrive.

Quick Answer
For NutriThrive first-flush Darjeeling, start at 85–90°C. A fuller second flush may suit 90–95°C. Avoid a full rolling boil, which can over-extract tannins and make the tea bitter.
Darjeeling is more sensitive to brewing variables than most black teas. The same leaf brewed at the wrong temperature, for too long, or with too much leaf produces a flat, astringent, vaguely medicinal cup that bears little resemblance to what the tea is capable of. Here’s the straightforward guide.
Temperature, just below boiling
Start at 85–90°C for first flush. A fuller second flush may suit 90–95°C. Full boiling water at 100°C can over-extract tannins from Darjeeling’s delicate leaf structure, making the cup bitter and astringent.
How to hit this: Use a temperature-controlled kettle, or let boiled water cool before pouring. Taste the first cup at the lower end of the range and adjust within the flush-specific range next time.
Time: shorter than you might expect
- First flush (spring harvest, lighter body): 2-3 minutes
- Second flush (summer harvest, fuller, muscatel): 3-4 minutes
Going beyond 4-5 minutes dramatically increases astringency regardless of temperature. Set a timer: the difference between 3 minutes and 5 minutes is clearly noticeable in the cup.
Leaf ratio
1 teaspoon of loose leaf per 200-250ml cup (one teaspoon per standard cup is the standard rule). Don’t use more to get a stronger flavour: it increases bitterness more than strength. If you want more intensity, use a slightly longer steep time, not more leaf.
The milk question
Most tea estates in Darjeeling and most serious tea drinkers globally recommend Darjeeling black, without milk. The reasons are specific, not snobbishness: milk proteins bind to the tannins and polyphenols in tea, which mutes both the muscatel flavour notes and some of the antioxidant compounds that make Darjeeling worth drinking in the first place.
If you genuinely prefer milk in your tea, second flush handles it better than first flush: the fuller body stands up to it. But try it black at least once before deciding. The taste difference is significant.
The three-sentence summary
Start first flush at 85–90°C for 2–3 minutes; a fuller second flush may suit 90–95°C for 3–4 minutes. Use one teaspoon per cup, do not over-steep, and taste it plain before adding milk.
Brew our Darjeeling black tea, free AU shipping over $79 when you mix your basket with moringa powder or dried curry leaves.
Cook with our dried curry leaves, free AU shipping over $79 when you mix with moringa powder or Darjeeling tea.
FAQ
What temperature?
Start at 85–90°C for first flush. A fuller second flush may suit 90–95°C.
How long to steep?
2-3 minutes (first flush) or 3-4 minutes (second flush).
Milk or no milk?
Black is recommended. Second flush tolerates milk better than first flush.
Written by Neer, Founder, NutriThrive Australia.
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Update log
- 27 Jun 2026: Article created (staged for weekly publishing).
Brew what you buy
First-flush Darjeeling from a family farm
100g of Darjeeling black tea, packed in Truganina. Use the brew times from this guide with the pouch you order.
$7.50 / 100g